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Ages 14+
Hatha Yoga
- When
- Monday, September 14 (see venue for times)
- Where
- McDowell Mtn Ranch Park & Aquatic Ctr
The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms and helping with stress management, as well as an effective way to lose weight. Hatha yoga is a type of yoga that emphasizes holding poses. It is made up of three main practices: body postures, breathing techniques, and meditation. You are guaranteed to walk out this type of yoga in a better mood and feeling happier while your body is more flexible. All levels welcome.
Register / details →Listed from the official City of Scottsdale Recreation calendar. Confirm details with the venue.