Yoga - All Levels - 15+ Ages @ Devonshire Senior Center

When

Wednesday, November 4 (see venue for times)

Where

Devonshire Senior Ctr

The hour-long classes emphasize on posture, flexibility and complete body workout through mindfulness, body movement, stillness, balance and agility. There will be a series of stretches, breathing exercises and yoga poses. The mat-based classes start with centering the mind and body through seated stretches and breathing exercises followed by core workout and warm up exercises. Then we flow into some standing poses. We taper the class with cooling down poses, ending in deep relaxation. December 4th, 11th, 18th January 8th, 15th, 29th Beginners as well as seasoned yoga practitioners are welcome. It will be more suitable for ages 15 and above, with exceptions handled case by case. Both men and women are encouraged to attend. Yoga mats are provided by the community center. No Class Thursday, November 26th and Thursday, December 24th.

Listed from the official City of Phoenix Parks & Recreation calendar. Confirm details with the venue.